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Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Paperback • 2021 • English

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

By Caroline Leaf

0 Ratings • 0.0 of 5

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About the book

Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.

Parenting: advice and issues

Book details

ISBN

9781540900401

Publisher

Baker Books, a division of Baker Publishing Group

Published year

2021

Language

English

Original title

Cleaning Up Your Mental Mess 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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