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English

The Complete Guide to Strength Training

Paperback • 2015 • English

The Complete Guide to Strength Training

By Anita Bean

0 Ratings • 0.0 of 5

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About the book

The Complete Guides series blends expert information and accessibility. The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and resculpt their body. Featuring proven training programmes and evidence-based nutritional guidance, it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes: * New exercises and workouts * Brand new photos with detailed descriptions of over 100 exercises * Pr...Show more

Book details

ISBN

9781472910653

Publisher

Bloomsbury Publishing PLC

Published year

2015

Language

English

Original title

The Complete Guide to Strength Training

Format

Paperback

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0 Ratings • 0.0 of 5

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