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© 2026 Bookis AS
English
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© 2026 Bookis AS
English
About the book
Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in a...Show more
Book details
ISBN
9781440599446
Publisher
Adams Media Corporation
Published year
2017
Language
Edition
1
Original title
My Pocket Yoga
Format
Paperback
Shippping and returns
Shipping
Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.
Returns
Contact the seller after delivery.
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