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  7. Assertiveness, motivation, self-esteem and positive mental attitude
Radical Compassion Learning to Love Yourself and Your World with the Practice of RAIN

Hardcover • 2019 • English

Radical Compassion Learning to Love Yourself and Your World with the Practice of RAIN

By Tara Brach

0 Ratings • 0.0 of 5

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About the book

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: a...Show more

Popular psychology
Assertiveness, motivation, self-esteem and positive mental attitude
Emotions and emotional intelligence

Book details

ISBN

9780525522812

Publisher

Penguin

Published year

2019

Language

English

Original title

Radical Compassion Learning to Love Yourself and Your World with the Practice of RAIN

Format

Hardcover

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