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The Four Immeasurables Practices to Open the Heart

Paperback • 2010 • English • 3. edition

The Four Immeasurables Practices to Open the Heart

By B. Alan Wallace

0 Ratings • 0.0 of 5

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About the book

Centered around the Four Immeasurables—loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Wallace weaves together ancient Buddhist wisdom with contemporary insight, offering a holistic approach to understanding and alleviating suffering. The Four Immeasurables explores the intricate dynamics of meditation, ethical discipline, and the nature...Show more

Popular psychology
Assertiveness, motivation, self-esteem and positive mental attitude
Emotions and emotional intelligence

Book details

ISBN

9781559393539

Publisher

Shambhala Publications

Published year

2010

Language

English

Edition

3

Original title

The Four Immeasurables Practices to Open the Heart

Format

Paperback

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