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English

High-Intensity Interval Training for Women

Paperback • 2015 • 1. edition

High-Intensity Interval Training for Women

By Sean Bartram

0 Ratings • 0.0 of 5

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About the book

High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories--even after working out--in less time compared to traditional forms of exercise.Written by t...Show more

Book details

ISBN

9780241196069

Publisher

Dorling Kindersley Ltd

Published year

2015

Language

Edition

1

Original title

High-Intensity Interval Training for Women

Format

Paperback

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