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Every Breath You Take

Paperback • 2016 • 1. edition

Every Breath You Take

By Rose Elliot

0 Ratings • 0.0 of 5

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About the book

Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner stre...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781780289816

Publisher

Watkins Media

Published year

2016

Language

Edition

1

Original title

Every Breath You Take

Format

Paperback

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