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ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

Paperback • 2006 • English

ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

By Georg H. Eifert, Matthew McKay, John P. Forsyth

0 Ratings • 0.0 of 5

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About the book

Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally new approach and new hope. Instead of struggling even harder to manage or eliminate your anger, you can stop anger feelings from determining who you are and how you live your life. Based on a revolutionary psychological approach called acceptance and commitment therapy (ACT), the techniques in ACT on Life Not on Anger can help you let go of anger a...Show more

Family psychology
Social, group or collective psychology
Criminal or forensic psychology

Book details

ISBN

9781572244405

Publisher

New Harbinger Publications

Published year

2006

Language

English

Original title

ACT on Life Not on Anger The New Acceptance and Commitment Therapy Guide to Problem Anger

Format

Paperback

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