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The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Paperback • 2017 • 1. edition

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

By Kirk D. Strosahl, Patricia J. Robinson

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About the book

What if depression could lead to positive change? Written by acceptance and commitment therapy (ACT) cofounder Kirk Strosahl and Patricia Robinson, this revised edition of the best-selling classic, The Mindfulness and Acceptance Workbook for Depression includes updated research on self-compassion, mindfulness, and neuroscience to help you live a more meaningful life.If you suffer from depression, you may feel like you are living under a perpetual raincloud, even when it's sunny outside. If left ...Show more

Coping with / advice about personal, social and health topics

Book details

ISBN

9781626258457

Publisher

New Harbinger Publications

Published year

2017

Language

Edition

1

Original title

The Mindfulness and Acceptance Workbook for Depression, 2nd Edition

Format

Paperback

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