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English

Strength Training for Women

Paperback • 2016 • 1. edition

Strength Training for Women

By John Shepherd

0 Ratings • 0.0 of 5

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About the book

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman `bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed...Show more

Book details

ISBN

9781472917195

Publisher

Bloomsbury Publishing PLC

Published year

2016

Language

Edition

1

Original title

Strength Training for Women

Format

Paperback

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