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English

Functional Anatomy of the Pilates Core

Paperback • 2015 • 1. edition

Functional Anatomy of the Pilates Core

By Evan Osar

0 Ratings • 0.0 of 5

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About the book

Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain.

Book details

ISBN

9781905367559

Publisher

Lotus Publishing

Published year

2015

Language

Edition

1

Original title

Functional Anatomy of the Pilates Core

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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