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© 2026 Bookis AS
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© 2026 Bookis AS
English
Paperback • 2016 • 1. edition
By Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith
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About the book
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incor...Show more
Book details
ISBN
9781780194882
Publisher
Anness Publishing
Published year
2016
Language
Edition
1
Original title
Yoga & Pilates for Everyone
Format
Paperback
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