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© 2026 Bookis AS

English

Pilates

Hardcover • 2015 • 1. edition

Pilates

By Emily Kelly

0 Ratings • 0.0 of 5

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About the book

Pilates works all the muscle groups in your body - with dramatic results. It can streamline your figure, making you longer and leaner, give you incredible posture and physical presence, build up your strength, and free you from any persistent little aches and pains. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called 'core strength' - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. Pilates ca...Show more

Book details

ISBN

9780754831662

Publisher

Anness Publishing

Published year

2015

Language

Edition

1

Original title

Pilates

Format

Hardcover

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