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The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Paperback • 2024 • English

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

By Deb Dana

0 Ratings • 0.0 of 5

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About the book

A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stress We live in stressful times. When we’re anxious and overwhelmed, our nervous systems—and our lives—suffer. We can’t eliminate all of life’s difficulties, but The Nervous System Workbook can teach you how to find more well-being amidst it all, starting inside your own body. Deb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know ...Show more

Book details

ISBN

9781649631923

Publisher

Sounds True

Published year

2024

Language

English

Original title

The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Format

Paperback

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