The Nervous System Workbook Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

A Polyvagal Informed Approach to Therapeutic Work with Children and Young People

Karen O'Neill

Body First Healing

Brittany Piper

Polyvagal Prompts Finding Connection and Joy Through Guided Exploration

Deb Dana

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

Applied Polyvagal Theory in Yoga Therapeutic Practices to Enhance Emotional Health

Arielle Schwartz

Polyvagal Perspectives Interventions, Practices, and Strategies

Stephen W. Porges

Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!

Megan Anna Neff

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

Chakras and the Vagus Nerve Tap Into the Healing Combination of Subtle Energy & Your Nervous System

C. J. Llewelyn

Unleash Your Vagus Nerve

Yumi Park

The Anatomy of Anxiety Understanding and Overcoming the Body's Fear Response

Ellen Vora

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Daniel J. Siegel

Anchored How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana, LCSW

Polyvagal Safety Attachment, Communication, Self-Regulation

Stephen W. Porges

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

Unwinding Anxiety

Judson Brewer

Anxiety Rx

Russell Kennedy

Clinical Applications of the Polyvagal Theory - The Emergence of Polyvagal-Informed Therapies

Stephen W. Porges

Accessing the Healing Power of the Vagus Nerve

Stanley Rosenberg

The Pocket Guide to the Polyvagal Theory

Stephen W. (University of North Carolina) Porges

Unfuck Your Brain Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Faith G. Harper

The Stress-Proof Brain

Melanie Greenberg

Reconnect to your core

Kristian S. Nibe

The Mindfulness and Acceptance Workbook for Anxiety

Georg H. Eifert

Yoga Nidra for Complete Relaxation and Stress Relief

Julie Lusk

Shake it off Naturally

David Berceli

This Book Will Make You Calm

Jessamy Hibberd

The Stress Remedy Master Your Body's Synergy and Optimize Your Health

Doni Wilson

The healing power of the Breath

Richard Brown

The Polyvagal Theory Neurophysiological Foundations Of Emotions Attachment Communicat

Stephen W. Porges

Yoga for Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Bo Forbes

The Compassionate Mind

Prof Paul Gilbert

Emotional Freedom

Judith Orloff

The Relaxation & Stress Reduction Workbook

Martha Davis

The Revolutionary Trauma Release Process Transcend Your Toughest Times

David Berceli

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

John P. Forsyth

Calming Your Anxious Mind

Jeffrey Brantley

Finding Serenity in the Age of Anxiety

Robert Gerzon

Hope and help for your nerves

Claire Weekes