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Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!

Hardcover • 2024 • English

Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!

By Megan Anna Neff

0 Ratings • 0.0 of 5

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About the book

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more. When you’re autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care—without pretending to be neurotypical. You’ll find more than 100 activities that help you accept yourself, dest...Show more

Book details

ISBN

9781507221938

Publisher

Simon and Schuster

Published year

2024

Language

English

Original title

Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!

Format

Hardcover

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