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Anchored How to Befriend Your Nervous System Using Polyvagal Theory

Paperback • 2021 • English

Anchored How to Befriend Your Nervous System Using Polyvagal Theory

By Deb Dana, LCSW

0 Ratings • 0.0 of 5

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About the book

Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, ...Show more

Book details

ISBN

9781683647065

Publisher

Sounds True

Published year

2021

Language

English

Original title

Anchored How to Befriend Your Nervous System Using Polyvagal Theory

Format

Paperback

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