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Norway
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Paperback • 2021 • English
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About the book
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, ...Show more
Book details
ISBN
9781683647065
Publisher
Sounds True
Published year
2021
Language
English
Original title
Anchored How to Befriend Your Nervous System Using Polyvagal Theory
Format
Paperback
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