Hardcover • 2015 • English

Anxiety & Despression: Eat Your Way to Better Health

Name: Anxiety & Despression: Eat Your Way to Better Health
SKU: 9781849495448
Availability: OutOfStock
ISBN: 9781849495448

By Dale Pinnock

0 Ratings • 0.0 of 5

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About the book

In this title, Dale clearly explains how you can alleviate the symptoms of anxiety and depression by changing the way you eat. He unpicks the physiology and anatomy of anxiety and depression to show how diet can beneficially affect the hormones that alter mood. And don't think, in order to improve how you feel from day to day that you will be eating salad and tofu for ever. On the contrary, if starting your day with a Toasted muffin with smoked salmon, spinach and hollandaise sounds good, then t...Show more

Book details

ISBN

9781849495448

Publisher

Quadrille Publishing Ltd

Published year

2015

Language

English

Original title

Anxiety & Despression: Eat Your Way to Better Health

Format

Hardcover

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0 Ratings • 0.0 of 5

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