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About the book
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Le...Show more
Book details
ISBN
9781426218460
Publisher
National Geographic Society
Published year
2017
Language
Edition
1
Original title
The Psychobiotic Revolution
Format
Hardcover
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1 Ratings • 5.0 of 5