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  7. Assertiveness, motivation, self-esteem and positive mental attitude
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Paperback • 2016 • English

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

By Rick Hanson

0 Ratings • 0.0 of 5

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About the book

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences, but slowly from good ones. You can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psy...Show more

Assertiveness, motivation, self-esteem and positive mental attitude

Book details

ISBN

9780385347334

Publisher

Potter/Ten Speed/Harmony/Rodale

Published year

2016

Language

English

Original title

Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

Format

Paperback

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