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English

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

Paperback • 2009 • English

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

By Catherine M. Pittman, Elizabeth M. Karle, Elizabeth M Karle, Mlis

0 Ratings • 0.0 of 5

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About the book

Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinction. Discover how to design effective approaches to bypass the brain's fight or flight circuitry. Modify anxiety responses through exposure therapy and cognitive interventions. Also includes informati...Show more

Book details

ISBN

9780615309040

Publisher

Foliadeux Press, LLC

Published year

2009

Language

English

Original title

Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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0 Ratings • 0.0 of 5

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