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English

Paperback • 2009 • English
By Catherine M. Pittman, Elizabeth M. Karle, Elizabeth M Karle, Mlis
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About the book
Many anxieties and fears begin in a part of the brain called the amygdala. Learn how to use Cognitive Behavioral Therapy and the "language of the amygdala" to actually change the way the brain responds to anxiety. Understand how fear is learned and how to overcome it through a process called extinction. Discover how to design effective approaches to bypass the brain's fight or flight circuitry. Modify anxiety responses through exposure therapy and cognitive interventions. Also includes informati...Show more
Book details
ISBN
9780615309040
Publisher
Foliadeux Press, LLC
Published year
2009
Language
English
Original title
Extinguishing Anxiety Whole Brain Strategies to Relieve Fear and Stress
Format
Paperback
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