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About the book
This beautifully illustrated book features simple exercises to help you enjoy a more relaxed life by focusing on being present A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into th...Show more
Book details
ISBN
9781856755351
Publisher
Octopus Publishing Group
Published year
2024
Language
English
Original title
The Little Book of Inner Peace
Format
Hardcover
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3 Ratings • 5.0 of 5