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English

The Little Pocket Book of Mindfulness

Paperback • 2015 • 1. edition

The Little Pocket Book of Mindfulness

By Anna Black

0 Ratings • 0.0 of 5

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About the book

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on...Show more

Book details

ISBN

9781782492030

Publisher

Ryland, Peters & Small Ltd

Published year

2015

Language

Edition

1

Original title

The Little Pocket Book of Mindfulness

Format

Paperback

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0 Ratings • 0.0 of 5

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