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English

Mindfulness and Sleep

Paperback • 2017 • 1. edition

Mindfulness and Sleep

By Anna Black

0 Ratings • 0.0 of 5

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About the book

If you're having trouble sleeping, mindfulness can help.Do you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone - sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help. We can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but e...Show more

Book details

ISBN

9781782495604

Publisher

Ryland, Peters & Small Ltd

Published year

2017

Language

Edition

1

Original title

Mindfulness and Sleep

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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