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Popular medicine and health

Sleep

Paperback • 2016 • 1. edition

Sleep

By Nick Littlehales

1 Ratings • 5.0 of 5

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About the book

One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us ...Show more

Popular medicine and health

Book details

ISBN

9780241975978

Publisher

Penguin Books Ltd

Published year

2016

Language

Edition

1

Original title

Sleep

Format

Paperback

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Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

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Other versions

Sleep

Paperback · 2018

Reviews · 0

1 Ratings • 5.0 of 5

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