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Paperback • 2018 • English • 1. edition
56 Ratings • 4.9 of 5
About the book
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at ...Show more
Book details
ISBN
9780141983769
Publisher
Penguin Books
Published year
2018
Language
English
Edition
1
Original title
Why we sleep
Format
Paperback
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56 Ratings • 4.9 of 5
