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© 2026 Bookis AS
English
Norway
Region is based on IP address
Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
Paperback • 2023 • English
By Michael Mosley, DR MICHAEL. MOSLEY
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About the book
'A down to earth guide to sleeping better. It covers the latest science and offers fascinating insights and many original tips.' Dr Tim Spector 'Based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' Jeremy Vine We know a good night's sleep is essential for a healthy brain and body. But sleep problems are sadly all too common. So wh...Show more
Book details
ISBN
9781780726205
Publisher
Short Books, Limited
Published year
2023
Language
English
Original title
4 Weeks to Better Sleep How to Get a Better Night's Sleep
Format
Paperback
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