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My Pocket Tai Chi

Paperback • 2018 • 1. edition

My Pocket Tai Chi

By Adams Media

0 Ratings • 0.0 of 5

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About the book

This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being...Show more

Mind, body, spirit: meditation and visualization

Book details

ISBN

9781507207246

Publisher

Adams Media Corporation

Published year

2018

Language

Edition

1

Original title

My Pocket Tai Chi

Format

Paperback

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