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About the book
One of the first American Taoist lineage masters presents this practical and comprehensive guide to the intellectual foundation, inspiration, and health benefits of Tai Chi and covers a wide range of topics, from how to choose an appropriate style and teacher to using Tai Chi as a moving meditation. Original.
Book details
ISBN
9781583941447
Publisher
North Atlantic Books,U.S.
Published year
2006
Language
English
Original title
Tai Chi
Format
Paperback
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