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About the book
Frantzis spent over 40 years studying internal martial arts and is the first Westerner to be recognized as a Master of Tai Chi in China. Now he shares his unique knowledge of this powerful energy art and how it works on the health of the body and mind. Step-by-step pictures illustrate the different postures and exercises in the four major styles.
Book details
ISBN
9780007130900
Publisher
Thorsons
Published year
2003
Language
English
Original title
The big book of Tai Chi
Format
Paperback
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