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The Mindfulness and Acceptance Workbook for Anxiety

Pocket • 2015 • Engelsk

The Mindfulness and Acceptance Workbook for Anxiety

Av Georg H. Eifert

0 vurderinger • 0.0 av 5

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Om boken

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But there are ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.This f...Vis mer

Populærpsykologi
Følelser og emosjonell intelligens

Om boken

ISBN

9781626253346

Forlag

New Harbinger Publications

Publiseringsår

2015

Språk

Engelsk

Originaltittel

The Mindfulness and Acceptance Workbook for Anxiety

Format

Pocket

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0 vurderinger • 0.0 av 5

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