Pocket • 2007 • Engelsk

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

Name: The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy
SKU: 9781572244993
Price: 139.0 NOK
Availability: InStock
ISBN: 9781572244993

Av John P. Forsyth, Georg H. Eifert

0 vurderinger • 0.0 av 5

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Om boken

Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book has one purpose: to help you live better, more fully, m...Vis mer

Om boken

ISBN

9781572244993

Forlag

New Harbinger Publications

Publiseringsår

2007

Språk

Engelsk

Originaltittel

The Mindfulness & Acceptance Workbook for Anxiety A Guide to Breaking Free from Anxiety, Phobias & Worry Using Acceptance & Commitment Therapy

Format

Pocket

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