Pocket • 2013 • Engelsk

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Name: The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim
SKU: 9781608820801
Price: 189.0 NOK
Availability: InStock
ISBN: 9781608820801

Av Jan E. Fleming, Nancy L. Kocovski

0 vurderinger • 0.0 av 5

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Om boken

Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) pro...Vis mer

Om boken

ISBN

9781608820801

Forlag

New Harbinger Publications

Publiseringsår

2013

Språk

Engelsk

Originaltittel

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life

Format

Pocket

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