Pocket • 2022 • Engelsk

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Name: Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm
SKU: 9781914484056
Price: 109.0 NOK
Availability: InStock
ISBN: 9781914484056

Av Daniel J. Siegel

0 vurderinger • 0.0 av 5

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Om boken

A hands-on user's guide that takes readers step-by-step on a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just ... be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind -- the three pillars of mindfulness practice that ...Vis mer

Om boken

ISBN

9781914484056

Forlag

Scribe Publications

Publiseringsår

2022

Språk

Engelsk

Originaltittel

Becoming Aware A 21-day Mindfulness Program for Reducing Anxiety and Cultivating Calm

Format

Pocket

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