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The Relaxation & Stress Reduction Workbook

Pocket • 2008 • Engelsk • 6. utgave

The Relaxation & Stress Reduction Workbook

Av Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

1 vurderinger • 5.0 av 5

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Om boken

The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest resea...Vis mer

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Om boken

ISBN

9781572245495

Forlag

New Harbinger Publications

Publiseringsår

2008

Språk

Engelsk

Utgave

6

Originaltittel

The Relaxation & Stress Reduction Workbook

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

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Omtaler · 0

1 vurderinger • 5.0 av 5

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