Pocket • 2007 • Engelsk

Calming Your Anxious Mind

Name: Calming Your Anxious Mind
SKU: 9781572244870
Price: 149.0 NOK
Availability: InStock
ISBN: 9781572244870

Av Jeffrey Brantley

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Om boken

The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of a self-help classic offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindne...Vis mer

Populærpsykologi

Følelser og emosjonell intelligens

Om boken

ISBN

9781572244870

Forlag

New Harbinger Publications

Publiseringsår

2007

Språk

Engelsk

Originaltittel

Calming Your Anxious Mind

Format

Pocket

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Frakt

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