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The Mindful Way Through Depression

Pocket • 2007 • Engelsk

The Mindful Way Through Depression

Av J. Mark G. Williams

2 vurderinger • 5.0 av 5

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Om boken

If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditat...Vis mer

Om boken

ISBN

9781593851286

Forlag

Guilford Publications

Publiseringsår

2007

Språk

Engelsk

Originaltittel

The Mindful Way Through Depression

Format

Pocket

Frakt og retur

Frakt

Brukte bøker sendes av selgeren. Forventet leveringstid etter pakken er sendt er 2-4 dager.

Returer

Kontakt selgeren etter levering.

Omtaler · 0

2 vurderinger • 5.0 av 5

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