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Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Pocket • 2006 • Engelsk

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Av Sarah Edelman

0 vurderinger • 0.0 av 5

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Om boken

Fully Updated March 2018 All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better t...Vis mer

Psykologisk teori, systemer, synspunkter og skoleretninger
Barne- og utviklingspsykologi
Abnormalpsykologi

Om boken

ISBN

9780091906955

Forlag

Vermilion

Publiseringsår

2006

Språk

Engelsk

Originaltittel

Change Your Thinking with CBT Overcome Stress, Combat Anxiety and Improve Your Life

Format

Pocket

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Frakt

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Omtaler · 0

0 vurderinger • 0.0 av 5

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