Paperback • 2022 • English

Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Name: Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
SKU: 9781788177405
Availability: OutOfStock
ISBN: 9781788177405

By Uma Dinsmore-Tuli, Nirlipta Tuli

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About the book

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how...Show more

Book details

ISBN

9781788177405

Publisher

Hay House

Published year

2022

Language

English

Original title

Yoga Nidra Made Easy Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity

Format

Paperback

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