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Norway
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Paperback • 2015 • 1. edition
By Thích Nh'ât Hanh, Lilian Cheung
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About the book
It is clear that standard diet and exercise methods are not working to resolve our modern struggles with weight and food. In Mindful Eating, Mindful Life, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Lilian Cheung PhD share with you a new sustainable means of healthy eating and weight loss: mindfulness.Mindfulnessis an approach to living that helps us be in the here and now - and to end our battle with weight once and for all. In this book, the authors show you how to easil...Show more
Book details
ISBN
9781781806289
Publisher
Hay House UK Ltd
Published year
2015
Language
Edition
1
Original title
Mindful Eating, Mindful Life
Format
Paperback
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