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Intuitive Eating

Paperback • 2012 • English

Intuitive Eating

By Evelyn Tribole

2 Ratings • 5.0 of 5

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About the book

First published in 1995, "Intuitive Eating" has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there - angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, "Intuitive Eating" will teach you: how to reject diet mentality forever;...Show more

Health, Relationships and Personal development
Self-help, personal development and practical advice
Mind, body, spirit

Book details

ISBN

9781250004048

Publisher

Saint Martin's Griffin,U.S.

Published year

2012

Language

English

Original title

Intuitive Eating

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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