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English
Norway
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Fast delivery with
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© 2026 Bookis AS
English
Norway
Region is based on IP address
About the book
"How to Relax" is part of "The Mindfulness Essentials" series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we become calm water, and we will re...Show more
Book details
ISBN
9781941529089
Publisher
Parallax Press
Published year
2015
Language
English
Original title
How to Relax
Format
Paperback
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