Paperback • 2005 • English

Get Out of Your Mind & Into Your Life

Name: Get Out of Your Mind & Into Your Life
SKU: 9781572244252
Price: 139.0 NOK
Availability: InStock
ISBN: 9781572244252

By Steven C. Hayes

0 Ratings • 0.0 of 5

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About the book

This book offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will ope...Show more

Book details

ISBN

9781572244252

Publisher

New Harbinger Publications

Published year

2005

Language

English

Original title

Get Out of Your Mind & Into Your Life

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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