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How to trick yourself into feeling your feelings

Paperback • 2022 • English

How to trick yourself into feeling your feelings: Even after decades of numbness & trauma

By Vera Wilhelmsen

0 Ratings • 0.0 of 5

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About the book

<p>Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole This is a guidebook written for anyone who finds themselves to be...</p><ul><li>numb</li><li>emotionally frozen</li><li>tensing their stomach because they don't know what to do with the pain that wants to come up</li><li>having trouble breathing deeply and freely</li><li>stuck because professionals have told them to stuff their pain and "go outside" or "let go of the ...Show more

Health, Relationships and Personal development

Book details

ISBN

9788230353882

Published year

2022

Language

English

Original title

How to trick yourself into feeling your feelings

Format

Paperback

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