The social marketplace for new and used books.

Get started

Learn to sell
Learn to buy
Buy textbooks
Sign up
Buy a giftcard
For the authors

Support

Help
Track a shipment
Terms of use
Privacy policy
Cookies policy

Company

About us
Work with us
Give feedback
Categories

Contact us

Fast delivery with

Safe payments by

Visa
Mastercard
Vipps
Klarna

© 2026 Bookis AS

English

  1. Home
  5. Health, Relationships and Personal development
  1. Home
  3. Genres
  5. Health, Relationships and Personal development
How to trick yourself into feeling your feelings

Paperback • 2022 • English

How to trick yourself into feeling your feelings: Even after decades of numbness & trauma

By Vera Wilhelmsen

0 Ratings • 0.0 of 5

‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌
‌

About the book

Getting stuck in a hole of pain if you open the floodgates of your emotions is a myth. Your emotions are a tunnel, not a hole This is a guidebook written for anyone who finds themselves to be... numbemotionally frozentensing their stomach because they don't know what to do with the pain that wants to come uphaving trouble breathing deeply and freelystuck because professionals have told them to stuff their pain and "go outside" or "let go of the past"confused and filled with shamewondering if t...Show more

Health, Relationships and Personal development

Book details

ISBN

9788230353882

Published year

2022

Language

English

Original title

How to trick yourself into feeling your feelings

Format

Paperback

Shippping and returns

Shipping

Used books are shipped by the seller. Expected delivery after package is sent is 2-4 days.

Returns

Contact the seller after delivery.

Reviews · 0

0 Ratings • 0.0 of 5

You might also like

Open When.. A Companion for Life's Twists and Turns

Open When.. A Companion for Life's Twists and Turns

Julie Smith

Mind Your Body

Mind Your Body

Nicole J. Sachs

Body First Healing

Body First Healing

Brittany Piper

Open When... A Companion for Life's Twists & Turns

Open When... A Companion for Life's Twists & Turns

Julie Smith

How to heal after narcissistic abuse

How to heal after narcissistic abuse

Strawson, Caroline

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

The Nervous System Reset Unlock the Power of Your Vagus Nerve to Overcome Trauma, Pain and Chronic Stress

Jessica Maguire

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Somatic Exercises for Nervous System Regulation 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

Lara Namaskar

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

The Vagus Nerve Reset Train Your Body to Heal Stress, Trauma and Anxiety

Anna Ferguson

When You're Ready, This Is How You Heal

When You're Ready, This Is How You Heal

Brianna Wiest

Healing is the new high

Healing is the new high

Vex King

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Becoming Safely Embodied A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World

Deirdre Fay

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

The Emotion Code How to Release Your Trapped Emotions for Abundant Health, Love and Happiness

Bradley Nelson

Feel the fear and do it anyway

Feel the fear and do it anyway

Susan Jeffers

Lost connections

Lost connections

Johann Hari

Tears to Triumph

Tears to Triumph

Marianne Williamson

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life

The Lies We Tell Ourselves: How to Face the Truth, Accept Yourself, and Create a Better Life

Jon Frederickson

Emotional Agility

Emotional Agility

Susan David

No Mud, No Lotus

No Mud, No Lotus

Thich Nhat Hanh

How to Heal Yourself When No One Else Can

How to Heal Yourself When No One Else Can

Amy B. Scher

The Completion Process

The Completion Process

Teal Swan

The Essence of Resilience

The Essence of Resilience

Tanya Lauer

F*ck Feelings

F*ck Feelings

Michael Bennett

Reconnect to your core

Reconnect to your core

Kristian S. Nibe

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts

Guy Winch,

How to Develop Emotional Health

How to Develop Emotional Health

Oliver James

Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Getting Past Your Past Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

Running On Empty

Running On Empty

Jonice Webb

Emotional Freedom

Emotional Freedom

Judith Orloff

The Mindful Path to Self-Compassion

The Mindful Path to Self-Compassion

Christopher K. Germer

Healing Trauma

Healing Trauma

Peter A.

I can do it

I can do it

Louise L.

Get Out of Your Mind & Into Your Life

Get Out of Your Mind & Into Your Life

Steven C. Hayes

Livsfarlige følelser

Livsfarlige følelser

Don Colbert

Healing the sensetive heart. How to stop getting hurt, build your inner strenght, and find te love you deserve

Healing the sensetive heart. How to stop getting hurt, build your inner strenght, and find te love you deserve

Debra Mandel

Emotional Alchemy How Your Mind Can Heal Your Heart

Emotional Alchemy How Your Mind Can Heal Your Heart

Tara Bennett-Goleman

Feel the Fear and Beyond Dynamic Techniques for Doing it Anyway

Feel the Fear and Beyond Dynamic Techniques for Doing it Anyway

Susan Jeffers

Forstå dine følelser

Forstå dine følelser

Louise Minerva Frostegren

Making Life Right when it Feels All Wrong How to Avoid Being an Emotional Victim with Lovers, Mates, Bosses, Friends, Family

Making Life Right when it Feels All Wrong How to Avoid Being an Emotional Victim with Lovers, Mates, Bosses, Friends, Family

Herbert Fensterheim