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Paperback • 2013 • English
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About the book
The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Suspended Body W...Show more
Book details
ISBN
9781408832585
Publisher
Bloomsbury Publishing PLC
Published year
2013
Language
English
Original title
The Total Suspended Bodyweight Training Workout
Format
Paperback
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