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English

About the book
Are you having a good day, enjoying the here and now, appreciating all that you have? OR ...Are you stressed, anxious and worrying about the future? Chances are it's the second one. But it doesn't have to be that way - Buddhism offers a truly life-changing point of view that can make everyday stress a thing of the past. But what is Buddhism anyway? Join renowned vegetarian chef Rose Elliot and a diverse group of people as they gather in her sitting room to learn about mindfulness meditation from...Show more
Book details
ISBN
9781780288369
Publisher
Watkins Media
Published year
2015
Language
Edition
1
Original title
I Met a Monk
Format
Paperback
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