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A Monk's Guide to Happiness Meditation in the 21st Century - Give the Gift of Happiness This Christmas!

Paperback • 2020 • English

A Monk's Guide to Happiness Meditation in the 21st Century - Give the Gift of Happiness This Christmas!

By Gelong Thubten

0 Ratings • 0.0 of 5

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About the book

The Sunday Times bestseller FEATURED ON THE DELICIOUSLY ELLA PODCAST We're all on a search for happiness, but we're looking in the wrong places. Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness. But how do we get the...Show more

Popular psychology
Assertiveness, motivation, self-esteem and positive mental attitude
Emotions and emotional intelligence

Book details

ISBN

9781473696686

Publisher

Hodder & Stoughton

Published year

2020

Language

English

Original title

A Monk's Guide to Happiness Meditation in the 21st Century - Give the Gift of Happiness This Christmas!

Format

Paperback

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