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English

Practical Programming for Strength Training

Paperback • 2010 • English • 2. edition

Practical Programming for Strength Training

By Mark Rippetoe, Lon Kilgore, Stef Bradford

0 Ratings • 0.0 of 5

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About the book

Practical Programming offers a different approach to exercise programming. Based on a combined 70 years of academic expertise, elite-level coaching experience, and the observation of thousands of novice trainees, the authors present a chronological analysis of the response to exercise as it varies through the training history of the athlete, one that reflects the realities of human physiology, psychology, and common sense. Practical Programming explains the differences in response to exercise co...Show more

Book details

ISBN

9780982522707

Publisher

Aasgaard Company

Published year

2010

Language

English

Edition

2

Original title

Practical Programming for Strength Training

Format

Paperback

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