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© 2026 Bookis AS

English

Periodization

Hardcover • 2009 • English

Periodization

By Tudor O. Bompa

2 Ratings • 5.0 of 5

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About the book

World-renowned exercise scientist Tudor Bompa's landmark work in sports conditioning established a whole new way for athletes and coaches to schedule training in the modern sports era. To this day, Bompa continues to refine the process and in this new edition of "Periodization, Theory and Methodology of Training", he shares the training timetable used by Olympic gold medalists and champions in all types of sports. This book presents Bompa's scientifically based principles and how to apply them t...Show more

Book details

ISBN

9780736074834

Publisher

Human Kinetics Publishers

Published year

2009

Language

English

Original title

Periodization

Format

Hardcover

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Reviews · 0

2 Ratings • 5.0 of 5

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