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Yoga Sequencing

Paperback • 2012 • English

Yoga Sequencing

By Mark Stephens

2 Ratings • 5.0 of 5

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About the book

"Yoga Sequencing: Designing Transformative Yoga Classes" presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses ("asanas") that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve ...Show more

Book details

ISBN

9781583944974

Publisher

North Atlantic Books,U.S.

Published year

2012

Language

English

Original title

Yoga Sequencing

Format

Paperback

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Reviews · 0

2 Ratings • 5.0 of 5

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