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English

Sport Stretch

Paperback • 1997 • English

Sport Stretch

By Michael J. Alter

0 Ratings • 0.0 of 5

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About the book

Contains background information on flexibility, including basic principles of stretching and body responses during stretching. Readers will discover what causes muscle soreness, how increased flexibility leads to better performance and reduces injury, and how they can limber up and play their best.

Book details

ISBN

9780880118231

Publisher

Human Kinetics Publishers

Published year

1997

Language

English

Original title

Sport Stretch

Format

Paperback

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Reviews · 0

0 Ratings • 0.0 of 5

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